Odor Fighting Foods for Fresh Breath

Having a burger loaded with raw onions may have seemed like a good idea at the time, but if your co-workers are avoiding you at all costs, even the next day, you may want to rethink lunch next time.

Your dentist explains that garlic and onions can stay in your system up to 72 hours after digesting as the oil flows from your bloodstream into your lungs causing halitosis. But, all is not lost as there are some foods that you can enjoy that may actually mask your bad breath until you can get to your toothbrush.

That sprig of parsley on your plate is not just for decoration. When you chew on spearmint or peppermint, you are releasing oils that help combat bad breath. Other herbs and spices that can mask breath caused by odorous foods include rosemary, eucalyptus, cardamom, cilantro, tarragon, and coriander.

Sugarless gum and sugarless mints are a no brainer when it comes to bad breath. Keep a pack handy and enjoy after a meal, as both will activate your salivary glands helping to rinse away odor causing bacteria.

Yogurt is extremely beneficial to your digestive system, but according to recent studies can also fight the bad bacteria that cause halitosis. Yogurt contains live cultures known as probiotics that step in the ring when confronted with odor causing bacteria.

Web MD says that Green tea is a powerful antioxidant and can help with weight loss, but green tea can also fend off odor causing bacteria. Green tea contains powerful antioxidants including catechin that will kick your bad breath to the curb.

Eat apples and pears after an odorous meal, as both will increase your salivary glands while rebalancing your mouths natural ecology. Berries, melons, and oranges are loaded with Vitamin C, which not only keeps that bad bacteria in check, but can also help prevent gum disease.

Cucumbers, carrots, and celery are crunchy munchy good for you veggies that encourage your salivary glands acting as a rinsing agent when it comes to bad breath.

Nuts are nutritious but also good for bad breath. Pistachios, walnuts, almonds and other nuts can be likened to small toothbrushes that help scrub away bacteria.

Water is essential for a healthy body, but is also good for your teeth and gums, not to mention your breath. Water keeps your entire mouth moist while rinsing away the smelly bacteria caused from food and drink.

Of course, food isn’t the only thing that will keep your mouth fresh. According to your dentist, it is essential that you practice good oral hygiene by brushing twice and flossing once each day. Regular dental checkups are also imperative for healthy teeth and gums.

Remember, not all bad breath is caused by your grandmothers garlic pasta, and if you are experiencing chronic halitosis it could be something more serious. Talk to your dentist who can get to the root of your bad breath for the last time.